Squat
Lowering and rising with control, adapting depth to mobility and comfort.
Strength desk
Strength That Carries Into The Day
How adults can approach lifting as a language of control, confidence, and useful force.
The Five Patterns
Hinge
Organising the hips and trunk to move load without rushing the spine.
Push
Pressing an object away while keeping breath and alignment available.
Pull
Bringing resistance toward the body with a stable shoulder position.
Carry
Walking with load, posture, and awareness of space.
Numbers Are Notes, Not A Verdict
Loads and repetitions can make practice measurable, but they do not describe the whole session. Quality, range, confidence, and how a person feels later are meaningful information too.
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